Strength and Conditioning

Instructor: Kenzie Jean Roberts

This fun and energizing class is designed to build strength, improve flexibility, and support overall physical wellness. Perfect for both competitive and non-competitive dancers, the class focuses on core stability, functional movement, and injury prevention through a blend of strength training and guided stretching. While accessible for all ages, the class offers an intermediate-level challenge that helps students push their limits in a safe and supportive environment. A great way to condition your body, boost stamina, and feel strong—on and off the stage!